There are many different reasons why someone decides to start therapy or to get support in life coaching. In addition to my specialized services, I offer support for topics and concerns such as:
- anxiety, loneliness, depressive mood or other psychological distress
- risk of addiction or behavior that limits one's quality of life or puts a strain on relationships
- issues and conflicts in your social environment: in friendships, with your partner and family, your co-workers or your neighbors
- challenges and decisions concerning work or your educational training
- the wish to learn stress management and methods for burnout prevention
- dealing with exhaustion, illness or health limitations
- support during life changes (in your private life or work related)
My work is based on my counseling philosophy as well as on a number of methods and exercises using conversation, a flip chart, the systems board or the interior space and furniture.
Important note: please understand that as an alternative practitioner of psychotherapy - working in a self pay practice - I do not offer acute crisis intervention. If you're in a crisis, please have a look here: https://www.kri-sta.de/en/